Tag Archives: exercises

Bodybuilding Workout

A bodybuilding workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups to aid bulking up. It should contain a variety of exercises including weight training and a cardiovascular rotation as well. If you are wondering about different types of bodybuilding workouts, Read more

Bodybuilding Program

While bodybuilding has long been considered a man’s sport, more and more females are starting to take an interest in their bodies from a muscular standpoint. Female bodybuilding is big business these days, one that can help the “fairer sex” healthy and toned like their male counterparts. Some women are hesitant to undertake a bodybuilding Read more